1.0Conservatoire du Papier et des Arts Graphiques – Moulin de la Tournehttps://moulindelatourne.com/blogmoulindelatournehttps://moulindelatourne.com/blog/author/moulindelatourne/rich600338<blockquote class="wp-embedded-content" data-secret="Q6y52I4MOt"><a href="https://moulindelatourne.com/blog/quel-muscle-fait-la-presse/">Quel muscle fait la presse ?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://moulindelatourne.com/blog/quel-muscle-fait-la-presse/embed/#?secret=Q6y52I4MOt" width="600" height="338" title="« Quel muscle fait la presse ? » — Conservatoire du Papier et des Arts Graphiques – Moulin de la Tourne" data-secret="Q6y52I4MOt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://moulindelatourne.com/blog/wp-includes/js/wp-embed.min.js </script> The leg press primarily targets the quadriceps, but it also engages the glutes, hamstrings, and calves. This exercise is excellent for building lower body strength and muscle mass. Understanding how the leg press works and which muscles it targets can help you maximize your workout efficiency. What Muscles Does the Leg Press Target? The leg […]